Training Log Archive: mushy_peaIn the 1 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
12 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold
Orienteering race 1:45:15 [4] 8.9 km (11:50 / km) +290m 10:10 / km
shoes: VJ Bold
NAOC Long Distance - W21E - WRE - 19/28
Still suffering with the ankle and effort in terrain. So faffed my way around this course slowly. No huge mistakes, but just way too long for me these days. Pace is slooow.
Still suffering with the ankle and effort in terrain. So faffed my way around this course slowly. No huge mistakes, but just way too long for me these days. Pace is slooow.