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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Reini

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Race1 56:45 7.46(7:37) 12.0(4:44) 170
  Slow run (LDL)1 52:20 5.72(9:09) 9.2(5:41)
  Sprint training1 50:00 5.46(9:10) 8.78(5:42)
  Total3 2:39:05 18.63(8:32) 29.98(5:18) 170

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

9 AM

Race 56:45 [3] 12.0 km (4:44 / km) +170m 4:25 / km

Fuschlseelauf in the rain.

Thursday Aug 22, 2013 #

12 PM

Slow run (LDL) 52:20 [3] 9.2 km (5:41 / km)

Wednesday Aug 21, 2013 #

12 PM

Sprint training 50:00 [3] 8.78 km (5:42 / km)

14 x 300m sprints
1 : 1 min training
rest cool and warm

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