Training Log Archive: daedalus

In the 7 days ending Jan 19, 2009:

activity

time

miles

road run

20:00

2.0

(10:00)

3.22

(6:13)

orienteering

18:00

1.24

(14:29)

2.0

(9:00)

Total

38:00

3.24

(11:43)

5.22

(7:17)

0:20

0:00

road run 20:00 [3] 2.0 mi (10:00 / mi)
(rest day) shoes: blue dirt dawgs

orienteering 18:00 [3] **** 2.0 km (9:00 / km)
4c shoes: blue dirt dawgs 2

Controls from yesterday's course after today's.
Splits: (road to 8)-3.53 9-4.09 10-6.17 11-1.29

Event: GA Nav. Cup