Training Log Archive: daedalusIn the 7 days ending Sep 15, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 15, 2008 #
road run 1:25:00 [3] 10.0 mi (8:30 / mi)
Friday Sep 12, 2008 #
Event: Chicago's Big Blue O Fest
grass/trail run race (xc) 29:10 [5] 8.0 km (3:39 / km)
Spartan Invitational
grass/trail run warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
orienteering 22:00 [2] 2.0 mi (11:00 / mi)
just a bit on the map
Thursday Sep 11, 2008 #
road run 45:00 [3] 6.0 mi (7:30 / mi)
Wednesday Sep 10, 2008 #
road run tempo (LPPM) 57:29 [5] 8.0 mi (7:11 / mi)
road run warm up/down 25:00 [3] 3.0 mi (8:20 / mi)
Tuesday Sep 9, 2008 #
road run 1:10:00 [3] 9.0 mi (7:47 / mi)