In the 7 days ending Aug 6, 2015:
Running warm up/down 6:33 intensity: (3:37 @1) + (1:48 @2) + (56 @3) + (12 @4) 0.67 km (9:51 / km) +1m 9:47 / km ahr:105 max:152
Orienteering race 51:56 intensity: (11 @1) + (11 @2) + (1:12 @3) + (45:21 @4) + (5:01 @5) 8.51 km (6:06 / km) +68m 5:52 / km ahr:159 max:176
Running warm up/down 5:39 intensity: (36 @1) + (42 @2) + (2:46 @3) + (1:35 @4) 0.74 km (7:37 / km) +16m 6:53 / km ahr:138 max:165
Orienteering race 37:18 intensity: (14 @1) + (6 @2) + (2:29 @3) + (19:08 @4) + (15:21 @5) 5.81 km (6:25 / km) +39m 6:13 / km ahr:162 max:176
Running warm up/down 13:04 intensity: (9:04 @1) + (3:44 @2) + (16 @3) 0.57 km (23:03 / km) +57m 15:20 / km ahr:99 max:131
Orienteering race 1:00:04 intensity: (9 @1) + (20 @2) + (4:58 @3) + (30:58 @4) + (23:39 @5) 7.21 km (8:20 / km) +231m 7:11 / km ahr:162 max:176
Running warm up/down 6:36 intensity: (2:55 @1) + (47 @2) + (2:51 @3) + (3 @4) 0.74 km (8:57 / km) +6m 8:36 / km ahr:118 max:148
Orienteering race 1:06:06 intensity: (12 @1) + (6 @2) + (1:10 @3) + (40:59 @4) + (23:39 @5) 9.78 km (6:45 / km) +117m 6:23 / km ahr:162 max:173
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