Training Log Archive: MalIn the 7 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
Orienteering race 2:10:39 [5] 14.1 km (9:16 / km) +765m 7:17 / km
shoes: Innov-8 Xtalon 212s 2015
Largely better again. Poorer towards the end. Decentish end to the week. Beat Lewis
Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km) +80m 5:53 / km
shoes: Innov-8 Xtalon 212s 2015
Friday Aug 7, 2015 #
Orienteering race 2:04:27 [5] 10.2 km (12:12 / km) +400m 10:12 / km
shoes: Innov-8 Xtalon 212s 2015
Better navigationally but let down by not being able to find the flag despite being stood at the control for 10mins and then being unable to interpret where I was in the unmapped windblow. Improvement
Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Innov-8 Xtalon 212s 2015
Thursday Aug 6, 2015 #
Orienteering race 1:12:00 [5] 10.1 km (7:08 / km) +315m 6:10 / km
shoes: Innov-8 Xtalon 212s 2015
Yep poor again
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Innov-8 Xtalon 212s 2015
Wednesday Aug 5, 2015 #
Orienteering race 42:05 [5] 6.28 km (6:42 / km) +145m 6:01 / km
shoes: Innov-8 Xtalon 212s 2015
Poor again but consistent
Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km) +20m 7:42 / km
shoes: Innov-8 Xtalon 212s 2015
Monday Aug 3, 2015 #
Orienteering race 1:19:22 [5] 8.23 km (9:39 / km) +390m 7:48 / km
shoes: Innov-8 Xtalon 212s 2015
Poor again after being quite good
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Innov-8 Xtalon 212s 2015
Sunday Aug 2, 2015 #
Orienteering 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering race 1:28:40 [5] 10.6 km (8:22 / km) +225m 7:34 / km
shoes: Innov-8 Xtalon 212s 2015
Poor