Training Log Archive: MalIn the 7 days ending Aug 8, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:10:39 [5] 14.1 km (9:16 / km) +765m 7:17 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km) +80m 5:53 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering race 2:04:27 [5] 10.2 km (12:12 / km) +400m 10:12 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering race 1:12:00 [5] 10.1 km (7:08 / km) +315m 6:10 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Innov-8 Xtalon 212s 2015
Orienteering race 42:05 [5] 6.28 km (6:42 / km) +145m 6:01 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km) +20m 7:42 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering race 1:19:22 [5] 8.23 km (9:39 / km) +390m 7:48 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering race 1:28:40 [5] 10.6 km (8:22 / km) +225m 7:34 / km
shoes: Innov-8 Xtalon 212s 2015