Orienteering race 14:01 [4]
Green sprint at Forest Park. Hesitation approaching 6 - small depression was a bit further from trail than I anticipated. Missed seeing trail to 7 - lost little time in woods. Did choose woods over trail 2-3 times - rare for FP. Overall a very clean run, but familiarty with FP certainly did help. Had trouble seeing trails (brown road symbol) in light green on map - I'd see it, then lose it when I glanced away and back.
Lower back was very stiff Sunday to Wed due to Y workout, 2 plane flights, and lots of sitting - walking ws hard, stooped. Improved Thur and Friday, ibuprofen helped, but definitely slowed running pace today. Felt bit better after race.