Training Log Archive: RickaIn the 7 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Running 8:00 [2]
warm-up jog to start
Orienteering race 40:52 [4]
Very hesitant, stop-start middle course at Pig. A couple bobbles; only dumb error was going to Finish before #15 at head of chute - 40 sec lost. With short legs and need to unfold map to read clues, I couldn't find any continuity- nice course.
4th place on M55, but 3rd was 8 minutes faster. 10/54 on Green. In terms of ranking points, best race of weekend. Relay leg was probably even stronger - not ranked of course.
Lesson: In terms of map contact and maintaining a flow, I found that I'm really dependent on 'clues on arm' and 'thumb/compass on control circle'. This is not a weakness, but does highlight my style.
4th place on M55, but 3rd was 8 minutes faster. 10/54 on Green. In terms of ranking points, best race of weekend. Relay leg was probably even stronger - not ranked of course.
Lesson: In terms of map contact and maintaining a flow, I found that I'm really dependent on 'clues on arm' and 'thumb/compass on control circle'. This is not a weakness, but does highlight my style.
Thursday Apr 2, 2009 #
Running 22:30 [2]
Out to FP for 'loosen up legs' run the day before OCIN. I did 2 hills - I guess I'm ready for 5-7% climbs :(
Monday Mar 30, 2009 #
Treadmill 30:00 [2]
Included 5K at 8:30/mile pace at 2% climb. Strangely, lungs and legs said "this feels okay" but brain said "Stop".
Machines 25:00 [3]
9 machines at Y - my bck needed it.