Training Log Archive: RickaIn the 7 days ending Jan 19, 2009:
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Sunday Jan 18, 2009 #
Walking 3:00:00 [1]
Lovely hike at Meremac SP, south of river: Hamilton iron works and a couple springs and caves. With Fran and Beth.
Oops, picked up "Hamilton" - kitten who was treed by 2 dogs until we came; followed us until we crossed stream; waited 4 hours until we returned - couldn't reisist:).
Oops, picked up "Hamilton" - kitten who was treed by 2 dogs until we came; followed us until we crossed stream; waited 4 hours until we returned - couldn't reisist:).
Saturday Jan 17, 2009 #
Event: GA Nav. Cup
Walking 25:30 [2]
Treadmill at 10% climb at 4.0 pace - Hoped to stretch out calf (it felt it a bit) without pounding calf. Might try heat tonight.
Machines 20:00 [2]
9 machines at Y. Both legs felt prety strong.
Stair step 20:00 [3]
FB at level 8 - calf pain-free with this motion.
Hot water heater broken at Y - no swim, shower, and sauna today.
Hot water heater broken at Y - no swim, shower, and sauna today.