Training Log Archive: RickaIn the 7 days ending Feb 10, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 10, 2007 #
Running 32:00 [3]
Warm-up - running around campus like a chicken with head cut off - ie directing GPML math contest - with great help, all went well.
Cool, dusk run around Tower Grove Park - I needed that. Nav Cup next week! Zan: You ran one of your first A-meet Green courses at this park in '98. One of my few DQ's as I made a 'small' parallel error, punched, and never checked control number - oops.
Cool, dusk run around Tower Grove Park - I needed that. Nav Cup next week! Zan: You ran one of your first A-meet Green courses at this park in '98. One of my few DQ's as I made a 'small' parallel error, punched, and never checked control number - oops.
Friday Feb 9, 2007 #
Stair step 20:00 [3]
Stair step - 'fat burner' - level 10->12. 422C
Machines 25:00 [3]
9 machines - hope the irritation and mobiility might hep sore right shoulder.
Running 12:00 [4]
intervals on 19-lap mile wood Y track.
(3f;3s;3f;3s;3f)*2
f=6:20 pace; s=9:00 pace
First intervals in a long time. Felt good. Hard to maintain pace on 3rd f.
(3f;3s;3f;3s;3f)*2
f=6:20 pace; s=9:00 pace
First intervals in a long time. Felt good. Hard to maintain pace on 3rd f.