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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ricka

In the 1 days ending Mar 28, 2012:

activity # timemileskm+m
  Machines1 33:00
  Swimming1 32:00
  Stair step1 20:00
  Total1 1:25:00

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1:25
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We

Wednesday Mar 28, 2012 #

Stair step 20:00 [3]

Intervals: 70/115 spm - felt easier than expected.

Swimming 32:00 [2]

8*6 sets

Machines 33:00 [3]

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