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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JohnL

In the 7 days ending Mar 1, 2008:

activity # timemileskm+m
  Yoga3 2:35:00
  Orienteering1 2:06:45 4.36 7.01 255
  Dance1 2:00:00
  Walk1 45:00
  Run1 5:00
  Total6 7:31:45 4.36 7.01 255

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SuMoTuWeThFrSa

Saturday Mar 1, 2008 #

Dance 2:00:00 [1]

Waybacks opening for Hot Buttered Rum. Both were excellent high-energy Bluegrass/Jam bands.

Friday Feb 29, 2008 #

Run 5:00 [2]

Walk 45:00 [2]

Thursday Feb 28, 2008 #

Yoga 45:00 [2]

Tuesday Feb 26, 2008 #

Yoga 1:30:00 [1]

Sunday Feb 24, 2008 #

Orienteering race 1:06:45 [4] 7.01 km (9:31 / km) +255m 8:03 / km

Orienteering (control pickup) 1:00:00 [2]

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