Training Log Archive: JohnL

In the 7 days ending Feb 23, 2008:

9:02

0:00

Event: Western States + Intercollegiate Championships

Orienteering race 1:08:51 [4] 7.8 km (8:50 / km) +260m 7:34 / km

Orienteering race 25:17 [4] 2.9 km (8:43 / km) +90m 7:33 / km

Walk 30:00 [1]

Training event w/compass work focus. Walked part of the course.

Event: US Team training activity

Walk 1:30:00 [2]

Contour training event & control pickup.

Hike 2:30:00 [3]

Potomac(?) trail w/Mike. Quick pace.

Bike 45:00 [1]

Yoga 25:00 [2]

Bike 2:00:00 [1]

Bike 40:00 [1]

Bike to Finger Rock trailhead.

Hike 2:30:00 [2]

Casual hike up to a viewpoint saddle.

Hike 1:45:00 [1]

Back down the same trail.

Bike 20:00 [1]

Bike 50:00 [3]

Ride part way to hiking trail - somewhere in Tucson.

Run 1:42:00 [3] 5.9 mi (17:17 / mi)

Trail running - Douglas Springs trail w/Cristina. Caught up w/Barb just before the campground.

Hike 1:02:00 [3] 2.4 mi (25:50 / mi)

Steeper part of the trail - lots of snow.

Hike 3:45:00 [1] 8.3 mi (27:06 / mi)

Hike back to the trailhead w/Barb - slow pace with a few stops along the way. Very casual.

Bike 1:43:00 [2] 15.0 mi (6:52 / mi)

Bike from trail head back to somewhere in north Tucson (about 15 miles maybe) Final leg of a long fun day of activity.