Training Log Archive: NieuwyIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 29, 2017 #
10 AM
Orienteering race 1:35:32 [4] 11.0 km (8:41 / km) +91m 8:20 / km
shoes: Asics Gel Sonoma 2
World Masters Long B Final
Friday Apr 28, 2017 #
11 AM
Walking 1:30:00 [3] 6.0 km (15:00 / km) +250m 12:25 / km
shoes: Asics Gel Cumulus 18
Walk to the top of Mt Rangitoto.
Thursday Apr 27, 2017 #
10 AM
Orienteering race 1:22:48 [4] 9.7 km (8:32 / km) +148m 7:56 / km
shoes: Asics Gel Sonoma 2
World Masters Qual 2
Wednesday Apr 26, 2017 #
12 PM
Orienteering race 1:27:40 [4] 11.4 km (7:41 / km) +90m 7:24 / km
ahr:163 max:183 shoes: Asics Gel Sonoma 2
World Masters Qual 1
Tuesday Apr 25, 2017 #
1 PM
Orienteering 30:43 [3] 3.5 km (8:47 / km) +17m 8:34 / km
shoes: Asics Gel Sonoma 2
Long model
Monday Apr 24, 2017 #
11 AM
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Asics Gel Cumulus 18
12 PM
Orienteering race 19:39 [5] 3.8 km (5:10 / km) +52m 4:50 / km
ahr:177 max:192 shoes: Asics Gel Cumulus 18
World Masters Sprint Final