Training Log Archive: NieuwyIn the 7 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
12 PM
Orienteering race 1:27:40 [4] 11.4 km (7:41 / km) +90m 7:24 / km
ahr:163 max:183 shoes: Asics Gel Sonoma 2
World Masters Qual 1
Tuesday Apr 25, 2017 #
1 PM
Orienteering 30:43 [3] 3.5 km (8:47 / km) +17m 8:34 / km
shoes: Asics Gel Sonoma 2
Long model
Monday Apr 24, 2017 #
11 AM
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Asics Gel Cumulus 18
12 PM
Orienteering race 19:39 [5] 3.8 km (5:10 / km) +52m 4:50 / km
ahr:177 max:192 shoes: Asics Gel Cumulus 18
World Masters Sprint Final
Sunday Apr 23, 2017 #
11 AM
Running warm up/down 15:05 [3] 2.5 km (6:02 / km) +51m 5:28 / km
ahr:151 max:165 shoes: Asics Gel Cumulus 18
12 PM
Orienteering race 19:12 [5] 3.6 km (5:20 / km)
ahr:182 max:194 shoes: Asics Gel Cumulus 18
World Masters Sprint Qual
Thursday Apr 20, 2017 #
9 AM
Orienteering race 20:46 [4] 4.29 km (4:50 / km)
ahr:172 max:187 shoes: Asics Gel Sonoma 2
Sprint in Rotorua
Knee was very stiff and sore this morning but good enough to run. A bit sore trying to warm up.
Once I started I forgot about it a bit, but it did slow me down slightly. Realised I was still going fast when the first km came up as 4:20. Overshot 6 slightly to lose 10-15 secs there and took the wrong track to 7 to lose about the same again. No real mistakes after that just a bit slow. Bruce went past quite quickly, but didn't get away as quick.
Knee was very stiff and sore this morning but good enough to run. A bit sore trying to warm up.
Once I started I forgot about it a bit, but it did slow me down slightly. Realised I was still going fast when the first km came up as 4:20. Overshot 6 slightly to lose 10-15 secs there and took the wrong track to 7 to lose about the same again. No real mistakes after that just a bit slow. Bruce went past quite quickly, but didn't get away as quick.