Training Log Archive: NieuwyIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 19:12 [5] 3.6 km (5:20 / km)
ahr:182 max:194 shoes: Asics Gel Cumulus 18
Orienteering race 20:46 [4] 4.29 km (4:50 / km)
ahr:172 max:187 shoes: Asics Gel Sonoma 2
Orienteering race 1:17:33 [4] 8.74 km (8:52 / km) +110m 8:21 / km
shoes: Asics Gel Sonoma 2
Orienteering race 1:11:47 [3] 6.5 km (11:03 / km) +202m 9:34 / km
shoes: Asics Gel Sonoma 2