Training Log Archive: NieuwyIn the 7 days ending Apr 14, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 20:31 [5] 4.0 km (5:08 / km) +50m 4:50 / km
ahr:178 max:191 shoes: Adidas Adizero Pro
Cycling 38:06 [3] 17.0 km (26.8 kph) +225m
Orienteering race 1:10:26 [3] 11.48 km (6:08 / km) +100m 5:53 / km
ahr:166 max:183 shoes: Asics Gel Sonoma 2