Orienteering race 2:30:48 [4] 19.92 km (7:34 / km) +420m 6:51 / km
ahr:167 max:189 shoes: Adidas Kanadia 7
NOL Ultralong at Nerrina 22.4km course (7.5x3)
Started off way too fast (first km 4.04), as had the long leg to 1 and took the road, realised and slowed down. First loop was ok, lost 2 mins on 4, then slow on the long split after the 2nd pivot. Felt really slow from the start of the 2nd loop and crossing the steep creek before 2 took more out of me than it should have. Started walking up hills and just generally stuffed. Didn't read map coming out of the 2nd pivot and went to the same short control as last time, checked the number and it was wrong and checked the map and I went to the wrong control! Doh! Really slow crossing the green creek on the next leg, and then decided that I wasn't going to do the last loop. 1st loop 65 mins, 2nd 85 mins and even if the last was 90, it would've been 4 hours and didn't want to drive 7 hours home after that. Just felt it was too unsafe, would've loved to finish though.