Running33:24 5.64 km (5:55 / km) +79m5:32 / km ahr:139 max:170 shoes: Asics Gel Kayano 17
Run from Fern's with Simon, Bridget, Eric, Troy and Fern. Just a short easy run around Blackwood/Karinya/Craigburn. Ankle was a little bit sore at times after rolling it yesterday. It should feel better by friday and shouldnt affect running in terrain whilst taped.