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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: steveo

In the 7 days ending Mar 1, 2010:

activity # timemileskm+m
  MTB4 7:55:00 70.21(8.9/h) 113.0(14.3/h)
  Paddling1 50:00
  Road Cycling1 43:00 12.43(17.3/h) 20.0(27.9/h)
  Orienteering2 35:35 4.72(7:32) 7.6(4:41)
  Total8 10:03:35 87.36 140.6

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Monday Mar 1, 2010 #

6 PM

Orienteering 17:25 [3] 3.1 km (5:37 / km)
shoes: Inov8 X-Talons 212

Sydney Sprints @ Manly Dam
didnt seem like a great run, pretty scrappy nav and through the cautious running around the rock but scored a 3second win over ezy
7 PM

MTB (manly dam) 1:02:00 [3] 14.0 km (13.5 kph)
shoes: Titus

lap of manly dam after o with prong, very wet
then ride back out to manly, had to do a bit of guess work on the directions but ended up hitting the beach 1 block up from where i wanted so turned out ok

Sunday Feb 28, 2010 #

MTB 2:20:00 [3] 32.0 km (13.7 kph)
shoes: Titus

more taree tip goodness
riding like a muppet today, ended up in the bushes upside down with the bike riding me along with a very good jarred finger thats now the size of a big juicty brat

Saturday Feb 27, 2010 #

MTB 3:00:00 [3] 40.0 km (13.3 kph)
shoes: Titus

up to taree to ride some of the reported trails with mel before she heads to norway and takes her tour guide skill with her
oh my good there is such a goof network of awsome tracks. prob the best i have ridden. makes sparrow look like a goat track. well worth the drive up although was questioning it when i came crashing back to earth after having a words with a see-saw

Thursday Feb 25, 2010 #

7 PM

Road Cycling 43:00 [3] 20.0 km (27.9 kph)
shoes: Merida

back to speersy to grab the car (and dinner)

Wednesday Feb 24, 2010 #

6 PM

Orienteering (Park O) 18:10 [3] 4.5 km (4:02 / km)
shoes: Inov8 X-Talons 212

Park O @ Speers Point Park
good course with lots of direction change, bout as good as could have been done with such an open area
7 PM

MTB 1:33:00 [3] 27.0 km (17.4 kph)
shoes: Titus

left the car at oldies place after park event and rode home via great north walk and glenrock. nice night until got harassed by some young pisshead in a cab obviously on his way to fannys because he is that cool

Tuesday Feb 23, 2010 #

6 AM

Paddling 50:00 [3]

morning paddle on harbour with duncan
struggle to get up this morning, tho sunrise was good and am now 2 for 2 with out a swim

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