Sunny lunchtime exercisey fun with John and John. Typically the warmup was faster than I ever usually run so I spent the rest of the session recovering. Survived the plank only by keeping my bottom as high in the air as possible.
There is a lot of room for improvement in my fitness I think.
Quick swim while Edmund was having a lesson and John passed through to play with Ruth for a while. Works well because that is as long as my swimming attention span is anywhere.
Run45:00  6.0 km (7:30 / km)
Beautiful hilly, traily, sunny lunchtime run with Toby while Tia watched the kids in exchange for a free music lesson afterwards. This was a great plan, I really hope she wants more music lessons.
Toby is behaving really well too, unless there is a rabbit nearby but who can blame him for that?