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Training Log Archive: MTBjen

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Strength/Core2 1:25:00
  Run1 45:00 3.73(12:04) 6.0(7:30)
  Swim1 10:00 0.31(32:11) 0.5(20:00)
  Total4 2:20:00 4.04 6.5

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Thursday Aug 7, 2014 #

9 AM

Strength/Core (Body balance) 1:00:00 [2]

Wednesday Aug 6, 2014 #

1 PM

Strength/Core (running drills and core) 25:00 [2]

Sunny lunchtime exercisey fun with John and John. Typically the warmup was faster than I ever usually run so I spent the rest of the session recovering. Survived the plank only by keeping my bottom as high in the air as possible.
There is a lot of room for improvement in my fitness I think.

Tuesday Aug 5, 2014 #

10 AM

Swim 10:00 [3] 0.5 km (20:00 / km)

Quick swim while Edmund was having a lesson and John passed through to play with Ruth for a while. Works well because that is as long as my swimming attention span is anywhere.
1 PM

Run 45:00 [3] 6.0 km (7:30 / km)

Beautiful hilly, traily, sunny lunchtime run with Toby while Tia watched the kids in exchange for a free music lesson afterwards. This was a great plan, I really hope she wants more music lessons.
Toby is behaving really well too, unless there is a rabbit nearby but who can blame him for that?

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