Training Log Archive: MTBjenIn the 7 days ending Feb 9, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 6, 2014 #
9 AM
Strength/Core 1:20:00 [2]
John's list of posture-reversal magic finishing with a 1km rowing time trial which I did in 4.40 - nice and slow so there is room for improvement.
Also swam 150m afterwards which is not worthy of its own post.
Also swam 150m afterwards which is not worthy of its own post.
Tuesday Feb 4, 2014 #
11 AM
Swim 20:00 [2]