Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
MTBjen
In the 7 days ending Feb 9, 2014:
activity
#
time
miles
km
+m
Strength/Core
1
1:20:00
Swim
1
20:00
Total
2
1:40:00
«
»
1:20
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Thursday Feb 6, 2014
#
9 AM
Strength/Core
1:20:00
[
2
]
John's list of posture-reversal magic finishing with a 1km rowing time trial which I did in 4.40 - nice and slow so there is room for improvement.
Also swam 150m afterwards which is not worthy of its own post.
Tuesday Feb 4, 2014
#
11 AM
Swim
20:00
[
2
]
« Earlier
|
Later »