Training Log Archive: MTBjenIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2012 #
9 AM
Roadie 2:00:00 [3] 55.0 km (2:11 / km)
Nice roadie with Tooms (!) and Quenten. I had fun riding Strongly up hills (and then collapsing afterwards).
Saturday Mar 31, 2012 #
5 PM
Run 25:00 [2]
Token effort to do something today, to make up for two pancake meals, hot chips, chocolate, several hours of couch time, urgh. Gorgeous day, I should've made it to the beach much earlier.
Thursday Mar 29, 2012 #
5 AM
Roadie 1:15:00 [3]
Usual group ride. Quick pace today, kept up until I dropped back to pull Sarah back to the group near pink lake rd and couldn't. More relaxed after that but still averaged 32 according to Quenten.
Tuesday Mar 27, 2012 #
9 AM
Run warm up/down 45:00 [2]
Supposed to be intervals but Jo and I both felt very flat so we did a heap of drills and run throughs then stretching and core stuff instead.
Monday Mar 26, 2012 #
6 AM
Run 45:00 [3]
Wind turbine/blue haven loop with Lara and gen