Training Log Archive: MTBjen

In the 7 days ending Mar 25, 2012:

activity

time

miles

Run

3:19:00

17.4

28.0

MTB

45:00

Total

4:04:00

17.4

28.0

2:04

0:00

5 AM

Run long 2:04:00 [3] 21.0 km (5:54 / km)

Coffee cat to pink lake to twilight to home with Jo. She did 26, I was happy to have to get home for John to go to work.

8 AM

MTB 45:00 [1]

Slow potter with the trailer to coffee cat and back to chat to the real cyclists.

4 PM

Run 30:00 [2]

Flat jog from the middle of torn after a couple of long days of registrar education.

9 AM

Run 45:00 7.0 km (6:26 / km)

Drills and run throughs
3 sets of 2km with 2min jog recoveries
Lots of rain!