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Training Log Archive: MTBjen

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Roadie1 1:13:17 24.85(2:57) 40.0(1:50)
  Run1 55:00 6.21(8:51) 10.0(5:30)
  Total2 2:08:17 31.07(4:08) 50.0(2:34)

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

8 AM

Roadie race (esperance tri) 1:13:17 [4] 40.0 km (1:50 / km)

Tuesday Mar 13, 2012 #

9 AM

Run intervals 55:00 intensity: (10:00 @1) + (45:00 @4) 10.0 km (5:30 / km)

3 sets of 15min with 2 min slow jog recovery around the perimeter of the GSG with Jo. Was meant to be 3km intervals but neither of us brought a gps.
Hard work but much more satisfying than 20km of bitumen jogging! Edmund won the prize for the cutest kid in the crèche. Judged by me, of course.

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