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Training Log Archive: MTBjen

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  MTB1 2:11:00 16.78(7:48) 27.0(4:51)
  Run1 45:00
  Swim1 20:00
  Total3 3:16:00 16.78 27.0

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Sunday Jan 22, 2012 #

2 PM

Swim 20:00 [1]

Oh man, this was not in any way loggable but I can't admit that I haven't done anything more energetic than eat chocolate for 5 days. John said swimming would empty my exploding sinuses. It didn't, but it turns out later that there was a tumbleturn clause that he didn't mention and I'm not sure that he really believes that I've never done a tumbleturn. Maybe I need to ask a doctor what to do instead of a swimmer?
Back to the chocolate now. Perhaps I will ride a bike tomorrow, but then again perhaps I will not.

Wednesday Jan 18, 2012 #

Note

Home! I'm finally home! It is soooo nice to be home that I think I will never leave home again.

I have a brand new medical student today. She is very enthusiastic and keen to learn everything that I can teach her. So the first thing I taught her was what happens when you forget to renew your medicare provider number and it expires while you are away on holidays. Oops.

Tuesday Jan 17, 2012 #

6 AM

MTB (Kalamunda circuit) 2:11:00 [3] 27.0 km (4:51 / km)
shoes: Yeti ASR

Very enjoyable ride with MTBOtRicky and Uncle Juffy of Team Caffeinated 2011, who do have team shirts. A bit of trail confusion but on the whole we seemed to ride a lot of the Kalamunda circuit, which is a lot of fun and I LIKE rock gardens so there. The trails aren't new so much as redecorated and sometimes redirectioned, and I think we missed the best bit, I asked Team Yeti at the bakery afterwards and told them to stop using trail names since I don't know them, and they made more sense after that. Good fun. Traffic and airport shenanigans made me grumpy again on the way home but it is nothing that getting out of the city won't fix! Only one more plane, at last. Planning to spend a lot of quiet time playing repetitive games with Mr Dribbly for a couple of weeks to recover from January.

Monday Jan 16, 2012 #

5 PM

Run (Bully!) 45:00 [2]

Lovely kings park run with the lovely company of the illustrious Team Pipnbully (who don't have team shirts yet).

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