Training Log Archive: MTBjen

I can't believe it took us 6 months to get ourselves out to cape arid! Sooo lovely. Edmund even saw some scenery, stayed awake for a whole hour in the backpack and sang to us. We saw 5 emlings and a scarily protective daddy emu on the way back, awesome :-)
Quick swim after, beer and chips at condy then a nice sleep in the car.

C • They're called emlets 4

C • Emus 6

With Sarah. Scenic loop plus stearnes rd, good fun and nice to do a longer one.

Flat out and back both ways from the tanker jetty - nice tailwind for the last km. I felt really good from the start and actually ran properly, even had an epic battle with brownie and held him off (just) in a nail-biting sprint finish. Great fun and very satisfying.

C • Race Face 1

Feeling good this morning, so I went out hard with the aim of keeping up for as long as I could. Nearly didn't get through all the roll-throughs but I did, and only dropped to the back at the bridge. Turned off soon after that anyway to get home in time for work. Wow, I can't believe how tired I've been all day from a 1 hour ride.

Blob, blob.

We didn't have time to do a long ride so I dragged gen out along the twilight beach loop and did some hills for fun. Another perfect morning, yawn.