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Training Log Archive: MTBjen

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Run1 2:09:00 13.17(9:48) 21.2(6:05)
  Swim1 25:00 0.62(40:14) 1.0(25:00)
  Total2 2:34:00 13.79(11:10) 22.2(6:56)

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

8 AM

Run race (Esperance half marathon) 2:09:00 [3] 21.2 km (6:05 / km)

That. Was. Really. Hard.
Step 2 of my two step rogaine training plan. I started slow and got steadily slower, but nothing particularly hurt and I'm super proud to have finished, given my lack of any sort of fitness.
Rogaining should feel easy now!

Friday Sep 30, 2011 #

4 PM

Swim 25:00 [2] 1.0 km (25:00 / km)

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