Training Log Archive: MTBjen

A bit tired today. Just did one sedate lap, lovely to be out there and I used the opportunity to practise being at one with my bike and pumping the track and, like, ripping. Sik.

Myrup rd loop from home. I avoided the front, mainly because of the massive headwind in the first half of the ride, but partly to make sure I could finish. Didn't have much trouble keeping up though, which was encouraging.

Step 1 of my two step rogaine training programme!
Running club run from Castletown quays to bob's and back. I had a nice tailwind and someone to run with on the way there, and after that there was no way back to the car except to keep running. Took the first half very easy and then picked it up gradually on the way home. Felt suprisingly good, given it was my longest run in about 2 years and straight after my longest ride in 2 years :-)

C • Step 2 3

Home to the beach, along the bike path to the jetty, back through town.

Jog from John's parents' place around and about the grass strips - probably much the same as the the run John did this evening except that I enjoyed it :-)

C • Pah 1