Training Log Archive: MTBjenIn the 7 days ending Jun 26, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2011 #
7 AM
Roadie (twilight beach loop) 1:26:00 [3] 37.0 km (2:19 / km)
shoes: Shiny carbon pro lite
Saturday Jun 25, 2011 #
10 AM
Squash 45:00 [3]
Good fun :-)
4 PM
Run 20:54 [3] 4.0 km (5:14 / km)
Slow, slow, slow. Can't even blame the pram because I had People to push that for me. I blame my poor squash muscles which were in shock.
Friday Jun 24, 2011 #
5 PM
Run 36:00 [3] 6.4 km (5:37 / km)
Home to Salmon Beach, back to West Beach to meet John's parents with the pram.
Tuesday Jun 21, 2011 #
5 PM
Run (Explore) 29:17 [2] 4.47 km (6:33 / km)
Day one of my step-up programme from 20min jogs to 12hrs of keeping up with tRickyesque nutters. Pace was more due to terrain and route choice than my legs, which felt good.