Training Log Archive: MTBjenIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
9 AM
Adventure Racing 4:14:33 [2]
Very much enjoyed my triumphant return to AR! Managed to stay within a respectable few minutes of Saz by being less flighty and excitable than her :-)
Good fun. Moved very very slowly and hit a big wall on the last leg back to spencer's brook but got there in the end and not feeling too bad today.
Motivated now to get fit, after my Kep Track "what it feels like to be unfit" experience.
Good fun. Moved very very slowly and hit a big wall on the last leg back to spencer's brook but got there in the end and not feeling too bad today.
Motivated now to get fit, after my Kep Track "what it feels like to be unfit" experience.
C • Saz 2
Friday May 20, 2011 #
5 PM
Run 35:00 [3]
Grass strips and beach from john's parents' place. Not many people out running this evening.
Thursday May 19, 2011 #
4 PM
Roadie 51:00 [3]
Picked up john's car from some Southern suburb. Lovely light norwester gave me the impression I can still ride, which made it even more enjoyable!
Tuesday May 17, 2011 #
6 PM
Run hills (Reabold west) 35:00 [3]
Warmup, cooldown from bold park pool.
6 reps, 4 threshold then two slightly faster.
2.32+ for the first four then 2.26 2.21
Nice to have Pip for company or I would have run slower and pulled out earlier.
6 reps, 4 threshold then two slightly faster.
2.32+ for the first four then 2.26 2.21
Nice to have Pip for company or I would have run slower and pulled out earlier.