Training Log Archive: MTBjenIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Note
(sick)
Saturday May 14, 2011 #
Note
(sick)
Again :-(
Tuesday May 10, 2011 #
5 PM
Run hills (Amphitheatre) 45:00 [3]
No watch tonight. Warmup around the drive-in then horrid amphitheatre hills: short, long, long, short, short. Ran with andre mostly, he was doing an injured veggie jog which was just faster than my hard effort. There were coaching instructions which I ignored, because for me that hill has two speeds: run, or stop and walk. Pretty happy that I managed to keep running, it is a horrid hill. 1.30-1.40 per short rep according to Andre.