Training Log Archive: MTBjen

Can I log 4 hours of drinking tea at grandmas thanks to some poorly timed marathon napping from the little darling?

C • oh yes! 2

No riding for over a week now :-(

Not sure about time. Feeling awful, dizzy and hot and shivery and completely fed up but I said I'd wake up controls so wake up controls I did. At a very slow plod. Declined to stay for the AGM, where John wanted me to stick up my hand and nominate him for yet another year of excessive stress and late nights :-p

C • Late nights? 3

Played on the spin bikes without a spin class, and worked much harder than I would've in a spin class.
Warmup, pyramid
5 x (4min hard, 1min really hard) with 2min recoveries. Was holding 150W for the 4min and 250W for the 1min. I remember the days when I could hold 260W for a 4min effort. I'll be back...
Cooldown.

Burned 300 and something calories, hooray!

C • The good old days... 6

Only worth logging a walk because I did 6 reps of the SAS sandhill with 6kg strapped to me, which actually felt like exercise. Also down to the beach and back, and up the long, overgrown and spider-infested track to the sandhill which was perhaps not the best idea.