Not sure about the time. Did some drills and run-throughs while Edmund and tRicky did their core exercises, then after the others did their fartlek I did two lots of 5 x 30/30s walking the recoveries. Nice on the oval tonight.
Don't know how to log bikes and treadmills in the gym! Left Edmund in the creche for the first time and had a play with John's fancy trial exercise bike with a screen and little people and bikes to race. It apparently costs $6000 for the gimmick value. I think it would be cheaper to buy a normal programmable exercise bike and then also buy a Wii and strap the Wii thingys to the bike pedals. At least with Wii cycling you can ride off the side of the road. Why pay $6000 for steerable handlebars if they won't actually let you mis-steer?
Edmund did two monster poos for the creche ladies but otherwise slept most of the time and behaved reasonably for the rest. So they said - I expect they would say that about their boss's son whether it were true or not.