Training Log Archive: MTBjen

Fun course, thanks tricky!

Long - Splits

Not sure about the time. Did some drills and run-throughs while Edmund and tRicky did their core exercises, then after the others did their fartlek I did two lots of 5 x 30/30s walking the recoveries. Nice on the oval tonight.

C • what was I doing? 5

To the drain and back. What a perfect evening for the beach!

Don't know how to log bikes and treadmills in the gym! Left Edmund in the creche for the first time and had a play with John's fancy trial exercise bike with a screen and little people and bikes to race. It apparently costs $6000 for the gimmick value. I think it would be cheaper to buy a normal programmable exercise bike and then also buy a Wii and strap the Wii thingys to the bike pedals. At least with Wii cycling you can ride off the side of the road. Why pay $6000 for steerable handlebars if they won't actually let you mis-steer?
Edmund did two monster poos for the creche ladies but otherwise slept most of the time and behaved reasonably for the rest. So they said - I expect they would say that about their boss's son whether it were true or not.

As per the Coach I did a few hard 50's just to make it seem a bit like exercise. I think I cracked 60sec for some of them too...

I feel like my legs are starting to slowly come back. Pretty lacking in energy still today, waited for the sea breeze and glad I did, lovely riding afternoon. Hilly loop from home.