Training Log Archive: MTBjenIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 20, 2011 #
5 PM
Run/walk 29:00
Lap of Hale School. Almost a run run rather than a walk run. Tried to do 5min on 1min off but forgot and did one 10min block, then dropped to 2min/1min up the hill at the end.
Strength/Core 15:00 [1]
Even did some running girls.
Saturday Feb 19, 2011 #
8 AM
Run (Beach) 10:00 [2]
Longest continuous run yet :-)
Swim (Ocean) 10:00 [2]
Friday Feb 18, 2011 #
6 PM
Run/walk intervals 35:00 5.0 km (7:00 / km)
Tonight i did the actual Tooms session for the first time. Very satisfying. Tried to maintain form, springy heels, relaxed shoulders, blah blah. Gorgeous evening on the oval and it was so much fun to feel like I was actually doing something!
10 x 300m with 200m walk recovery
95 90 90 88 87 88 86 85 85 78
10 x 300m with 200m walk recovery
95 90 90 88 87 88 86 85 85 78
Thursday Feb 17, 2011 #
Roadie intervals 1:00:00
shoes: Shiny carbon pro lite
I went for a ride with someone else! Danger humoured me on the warm up and even let me stay in front for my first 3min effort. Mainly because he was doing much longer intervals. 5 x 3min on 3 off then home again. Great morning. I like riding my bike!
Wednesday Feb 16, 2011 #
6 AM
Roadie 1:03:00 [3]
shoes: Shiny carbon pro lite