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Training Log Archive: MTBjen

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Roadie3 2:39:00
  Run/walk1 25:00
  Swim1 25:00 0.62(40:14) 1.0(25:00)
  Total5 3:29:00 0.62 1.0

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MoTuWeThFrSaSu

Saturday Feb 5, 2011 #

1 PM

Roadie 51:00 [3]

Sudden and unexpected but much-needed bike ride with many thanks to some sudden and unexpected grandparents.
I decided it was time to do some harder work so I pushed on the hills and hammered up challenger, then almost didn't make it up hale rd to home.
6 PM

Run/walk 25:00 [2]

Collected a few metrO controls. Felt pretty flat, probably just tired.

Thursday Feb 3, 2011 #

7 PM

Roadie 46:00 [3]

More hills to make the most of the short time before dark. Lovely sunset on the way home up the beach, and a fun tail wind.

Tuesday Feb 1, 2011 #

11 AM

Swim 25:00 [3] 1.0 km (25:00 / km)

Claremont pool with Tania. Eliza and Edmund slept for almost 3 hours each so we were stuck chatting on the grass for a loooong time. Tough day.

Monday Jan 31, 2011 #

7 AM

Roadie 1:02:00 [3]
shoes: Shiny carbon pro lite

Random loop to Claremont and back via all the hills I could think of. I also thought of doing reabold twice but my legs thought otherwise. Very sweaty this morning. Feeling more energetic on the bike than a week ago.

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