Training Log Archive: MTBjenIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Note
Um, did I used to ride a bike? Or was I always into floorboards?
Maybe tomorrow I will try riding a bike.
Maybe tomorrow I will try riding a bike.
Wednesday Mar 17, 2010 #
11 AM
Roadie (commute) 54:00 [3] 24.0 km (2:15 / km)
shoes: Shiny carbon pro lite
Enjoyable solid ride to work.
7 PM
Roadie (commute) 1:01:00 [2] 24.0 km (2:33 / km)
shoes: Shiny carbon pro lite
And an enjoyable pootle home again.
Tuesday Mar 16, 2010 #
6 PM
Run hills (Trio Hills**) 45:00 [3]
**where 'Trio' is an old Roman term meaning 'Four', courtesy of John's new 'that's adventure racing and I'm the AR director' attitude :-)
I did a warm up, and two whole laps of the trio hills before I couldn't stand being away from my tin of paint any more, so I did a short cooldown and went home. Loungeroom looking good and those ants are having to be pretty imaginative now, to find a way in. Unfortunately the ants are very imaginative.
I did a warm up, and two whole laps of the trio hills before I couldn't stand being away from my tin of paint any more, so I did a short cooldown and went home. Loungeroom looking good and those ants are having to be pretty imaginative now, to find a way in. Unfortunately the ants are very imaginative.