Training Log Archive: MTBjenIn the 7 days ending Nov 29, 2009:
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Thursday Nov 26, 2009 #
Note
(sick)
... and getting really grumpy too.
Tuesday Nov 24, 2009 #
Run (dog jog) 15:00 [2]
shoes: Trabucos the second
Run hills 45:00
shoes: Trabucos the second
Parabolic hill reps
Set of 3 reps with jog down + 30sec recoveries
2.00 2.02 2.04
4min break
Set of 2
2.06 2.08
Lots and lots of flying ants.
Set of 3 reps with jog down + 30sec recoveries
2.00 2.02 2.04
4min break
Set of 2
2.06 2.08
Lots and lots of flying ants.
Monday Nov 23, 2009 #
Run (dog jog) 30:00 [2]
slept:7.0 shoes: Trabucos the second