Training Log Archive: MTBjenIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Roadie 1:45:00 [3] 47.0 km (2:14 / km)
slept:8.0 shoes: Shiny carbon pro lite
What a perfect morning for my nice gentle return to bike riding! Did the extended recovery loop from home with Dangerman except that this time I was recovering from a month without riding rather than from a hard race.
Great to be back on the bike. It wasn't all that taxing but I slept for 90min in the afternoon (sorry Jacko, Dolf)
Great to be back on the bike. It wasn't all that taxing but I slept for 90min in the afternoon (sorry Jacko, Dolf)
Saturday Nov 21, 2009 #
Run (dog jog) 20:00 [2]
shoes: Trabucos the second
Run (Metro) 47:00 [2]
shoes: Trabucos the second
Walk/jog with my sister around the medium course. I didn't really see the map so it was more a girly chat than anything! Good fun.
Friday Nov 20, 2009 #
Run 30:00
slept:8.0 shoes: Trabucos the second
Dog jog
Run intervals 30:00 5.0 km (6:00 / km)
shoes: Trabucos the second
200's at McGillivray
10 reps with 60sec recoveries 43 44 43 43 44 44 43 44 43
3 min rest
6 slightly easier reps with 60sec recoveries 47 45 45 46 45 47
Feeling pretty ordinary by the end.
10 reps with 60sec recoveries 43 44 43 43 44 44 43 44 43
3 min rest
6 slightly easier reps with 60sec recoveries 47 45 45 46 45 47
Feeling pretty ordinary by the end.
Tuesday Nov 17, 2009 #
Note
My planned return to training didn't go so well when I only got away from work at the time running finished. Luckily tomorrow is day off and hopefully it has room for a bike!