Training Log Archive: MTBjenIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long distance - Bells) 1:30:30 [3] 7.8 km (11:36 / km)
slept:8.0 shoes: fluoro yellow trabucos
Roadie 2:10:00 [3]
shoes: Shiny carbon pro lite
Run intervals (Grass farm) 52:30 9.0 km (5:50 / km)
slept:7.0 shoes: fluoro yellow trabucos