Training Log Archive: MTBjenIn the 7 days ending Aug 3, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
MTBO race (Goatfarm) 1:21:00 [3] 23.3 km (3:29 / km)
slept:6.0 shoes: Yeti ASR
Run 15:00 [3]
shoes: fluoro yellow trabucos
Roadie 1:30:00
slept:6.0 shoes: Shiny carbon pro lite
Roadie (Armstrong intervals) 1:15:00
slept:7.0 shoes: Shiny carbon pro lite
Roadie hills 1:00:00 [3]
slept:8.0 shoes: Shiny carbon pro lite
Run 55:00 [3] 10.0 km (5:30 / km)
shoes: Retro green Asics
Run hills 55:00 9.5 km (5:47 / km)
slept:7.0 shoes: Retro green Asics