Training Log Archive: MTBjenIn the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:31:00 [3] 14.5 km (6:17 / km)
shoes: fluoro yellow trabucos
Run 30:00 [3] 4.0 km (7:30 / km) +330m 5:19 / km
shoes: fluoro yellow trabucos
Dancing (Paddling Dance) 12:00 [5]
shoes: Feet
MTB 5:30:00 [3] 85.0 km (3:53 / km)
shoes: Yeti ASR
Run 30:00
shoes: fluoro yellow trabucos
Run 1:32:00 [3] 13.5 km (6:49 / km) +330m 6:04 / km
shoes: fluoro yellow trabucos
MTB 20:00 [1]
slept:8.0 shoes: Yeti ASR