Training Log Archive: MTBjenIn the 7 days ending Jul 12, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (Langford Park - long) 1:37:00 [4] 27.1 km (3:35 / km)
slept:8.0 shoes: Yeti ASR
MTBO 1:30:00 [2]
shoes: Yeti ASR
MTB 2:30:00
slept:7.0 shoes: Yeti ASR
Roadie 2:25:00 [3] 65.0 km (2:14 / km)
slept:8.0 shoes: Shiny carbon pro lite
Run hills 54:41 8.0 km (6:50 / km)
shoes: Metallic blue Asics