Training Log Archive: MTBjenIn the 7 days ending Jun 7, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 6, 2009 #
Rogaining is Fun 10:20:00 [3] 50.0 km (12:24 / km)
slept:8.0
This is the bit that went really well.
Rogaining is Fun 5:40:00 [3] 20.0 km (17:00 / km)
This is the bit where we got lost, then found again, then lost, then tired and then sore and finally piked and got a lift home.
I am really unhappy about this, mainly because it has left unfinished business and I'll have to do another rogaine.
I am really unhappy about this, mainly because it has left unfinished business and I'll have to do another rogaine.
Friday Jun 5, 2009 #
Note
slept:8.0 (rest day)
Bring on this rogaine...
Thursday Jun 4, 2009 #
Life Coaching 1 [0]
shoes: Bouncy yellow ball
John went to work today (my day off) and left his AP logged on. I spent hours and hours resisting, I really did.
Wednesday Jun 3, 2009 #
Note
(rest day)
More rogaine tapering. Boring, boring.
Tuesday Jun 2, 2009 #
Commute 24:20 [4] 12.0 km (2:02 / km)
slept:8.0 shoes: Shiny carbon pro lite
Left very late and rode very hard after getting all angry and worked up about the Nav Dash (sorry John).
Luckily my first 3 patients didn't turn up so noone noticed!
Luckily my first 3 patients didn't turn up so noone noticed!
Commute 28:00 [3] 12.5 km (2:14 / km)
shoes: Shiny carbon pro lite
Run warm up/down 33:00 5.5 km (6:00 / km)
shoes: Retro green Asics
Warmup/cooldown plus recoveries down the hill.
Run hills 12:24 2.5 km (4:58 / km)
shoes: Retro green Asics
Kalinda reps.
Set of 3 then two singles.
2.29 2.31 2.26
2.26
2.32
Set of 3 then two singles.
2.29 2.31 2.26
2.26
2.32
Monday Jun 1, 2009 #
Paddle 1:28:00 [3] 13.5 km (6:31 / km)
slept:9.0 shoes: Fenn XT
It is so long since I've paddled that I couldn't find it on the list, it had fallen all the way down past armchair nav and life coaching.
Paddled with Fletch from Banks Reserve around the canal and back. Great to get out there and it was a lovely day too. Cheered me up after a miserable morning getting myself all angry and worked up rehashing the Nav Dash (sorry John...)
Paddled with Fletch from Banks Reserve around the canal and back. Great to get out there and it was a lovely day too. Cheered me up after a miserable morning getting myself all angry and worked up rehashing the Nav Dash (sorry John...)