Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MTBjen

In the 7 days ending Mar 22, 2009:

activity

time

miles

Roadie

5:40:00

94.45

(3:36)

152.0

(2:14)

Commute

3:04:00

46.29

(3:58)

74.5

(2:28)

Run

1:37:00

10.69

(9:05)

17.2

(5:38)

Paddle

1:16:00

7.46

(10:12)

12.0

(6:20)

Windtrainer

1:12:00

Total

12:49:00

158.88

255.7

averages - sleep:6.6

3:58

0:00

» now

Sunday Mar 22, 2009 #

Commute 30:00 [3] 12.0 km (2:30 / km)
slept:8.0 shoes: Flumpcycle

Happy, happy morning :-)
I had a sleep-in, read the papers, surrounded myself with shirtless footy players and even scantilier clad ironmen, nobody mentioned the Nav Dash for HOURS and I rode my bike faster than John.

C • Fire Safety 14

Paddle 1:16:00 [3] 12.0 km (6:20 / km)
shoes: Fenn XT

Great evening for a paddle. I am very, very slow. Also annoyed because i made a special extra loop to bring myself up to 80min, then remembered just now that I counted John's hammie stretching break, which doesn't really count. Now I'll have to go back after work and paddle for 4min.

Saturday Mar 21, 2009 #

Roadie (Death Valley) 3:58:00 [3] 106.0 km (2:15 / km)
slept:6.0 shoes: Shiny carbon pro lite

Gorgeous, still day for a hills ride. Started out from Tooms' Terrible Administrative Conundrum, first with the 3 of us but then John felt like he would rather be at work on such a nice sunny day and left us at the top of ToomsYay Rd. Dalto and I are super fast when there is noone there to compare to! Felt better this time - no wind helped, we had fewer stops than before and rode a bit slower, so we were still able to hammer the last 15km back.

C • No wind? 3

Friday Mar 20, 2009 #

Run (dog jog) 22:00 [3] 4.0 km (5:30 / km)
slept:5.5 shoes: Retro green Asics

Thursday Mar 19, 2009 #

Roadie 30:00 [2] 12.0 km (2:30 / km)
slept:6.5 shoes: Shiny carbon pro lite

Windtrainer 36:00

3x4min efforts
Did better this time -less tired. Averaged just over 290W in the middle effort which was a massive PB and confused the guy.

Wednesday Mar 18, 2009 #

Roadie 1:12:00 [3] 34.0 km (2:07 / km)
slept:7.5 shoes: Shiny carbon pro lite

Run (beach) 25:00 [2] 4.0 km (6:15 / km)
shoes: Feet

Tuesday Mar 17, 2009 #

Commute 55:00 [3] 23.0 km (2:23 / km)
slept:6.0 shoes: Crusty Malvern Star

C • Was that you? 7

Windtrainer 36:00

3x4min hard with 6min warmup/cooldown/recoveries.
Kept about 53x16/17 and 170ish W. Felt harder today.

Commute 35:00 [3] 13.5 km (2:36 / km)
shoes: Crusty Malvern Star

Run warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Metallic blue Asics

Run (terrain loops) 30:00 [5] 5.7 km (5:16 / km)
shoes: Metallic blue Asics

10.01 9.54 9.55

Monday Mar 16, 2009 #

Commute 28:00 [3] 12.0 km (2:20 / km)
slept:7.0 shoes: Flumpcycle

Commute 36:00 [3] 14.0 km (2:34 / km)
shoes: Crusty Malvern Star

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