Training Log Archive: MTBjenIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Roadie 2:28:00 [3] 68.0 km (2:11 / km)
slept:7.0 shoes: Shiny carbon pro lite
Roadie 3:28:00 [3] 94.0 km (2:13 / km)
slept:7.0 shoes: Shiny carbon pro lite
Paddle (coaching) 1:30:00 [2]
shoes: Fenn XT
Orienteering race (Reabold MetrO) 40:32 [5] 7.92 km (5:07 / km)
shoes: fluoro yellow trabucos
Roadie hills 58:00
slept:7.0 shoes: Shiny carbon pro lite
Run intervals 45:00 8.5 km (5:18 / km)
shoes: Feet
Roadie tempo 1:06:00 [3]
slept:7.0 shoes: Shiny carbon pro lite
Orienteering (OrientShow) 20:40 3.85 km (5:22 / km)
shoes: fluoro yellow trabucos
Roadie intervals (Kings Park) 1:36:52 42.0 km (2:18 / km)
slept:8.0 shoes: Shiny carbon pro lite
Trek (mapping) 1 [0]
shoes: Feet
Commute 22:50 [4] 11.0 km (2:05 / km)
slept:7.0 shoes: Mongoose Roadie
Roadie intervals (fartbike) 52:00 25.0 km (2:05 / km)
slept:7.0 shoes: Shiny carbon pro lite
Commute 26:00 [2] 11.5 km (2:16 / km)
shoes: Mongoose Roadie