Training Log Archive: MTBjenIn the 7 days ending Nov 16, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Roadie (commute) 34:00 [2] 15.3 km (2:13 / km)
slept:6.0 shoes: Mongoose Roadie
Paddle 1:00:00 [3]
shoes: Fenn XT
Roadie 3:02:00 [3] 77.0 km (2:22 / km)
slept:7.0 shoes: Mongoose Roadie
Orienteering race (metro - canning river) 35:59 [5] 7.15 km (5:02 / km)
shoes: Metallic blue Asics
Roadie (commute) 31:40 [3] 13.0 km (2:26 / km)
slept:8.0 shoes: Flumpcycle
Roadie (commute) 35:00 [2] 14.0 km (2:30 / km)
shoes: Mongoose Roadie
Strength/Core 25:00 [2]
shoes: Feet
Roadie (commute) 25:00 [2] 11.5 km (2:10 / km)
slept:8.0 shoes: Mongoose Roadie
Run (dog jog) 21:00 [2]
slept:10.0 (sick) shoes: Metallic blue Asics
Roadie (commute) 1:43:00 [3] 44.0 km (2:20 / km)
shoes: Mongoose Roadie
MTB 1:42:00 [3] 27.0 km (3:47 / km)
slept:9.0 (sick) shoes: Yeti ASR