Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MTBjen

In the 7 days ending Oct 5, 2008:

activity

time

miles

Roadie

5:34:23

65.49

105.4

Run

3:37:00

Paddle

1:10:00

Orienteering

53:00

Total

11:14:23

65.49

105.4

averages - sleep:6.6

3:42

0:00

» now

Sunday Oct 5, 2008 #

Paddle 1:10:00 [4]
slept:8.0 shoes: Fenn XT

From Sorrento to almost Trigg and back. Today's paddle was not from the domestic bliss package, but was an unplanned one with John and Wade and a bunch of "overmuscled-triathletes-don't-talk-to-girls" types. I wasn't supposed to join in but unfortunately there was a spare boat. I am so wobbly and scared after the stupid AR- even fell in a couple of times. Quite fun catching some waves, but i think i need a couple more tries before it is enjoyable again.

C • Paddling 9

Run 56:00 [4]
shoes: Metallic blue Asics

To Trigg and back. Went out as hard as i could, to see how long i could keep up for. Not long. Even hanging onto John's shorts. And then the shorts started to come off and he wasn't going to be able to keep up when pulling me, so i dropped off and ran as hard as i could to keep them in sight. They ran back on the beach and i went back on the path. Afterwards one of the triathletes talked to me!
Hard, hard training session for me, which secretly was much more useful than the girly "i'm just killing time on the beach while my boyfriend trains" session i had planned.

Roadie 1:36:00 [3]
shoes: Mongoose Roadie

John's new theory is that since he can't possibly be tired from too MUCH training, it must therefore be from too little, so we had to go for a ride. Thankfully it was an enjoyable, social, evening ride around the river to Freo and back on the sea breeze. Legs a bit sore, especially left knee. And i was so cold and hungry i even let myself get pushed up the last hill.

Saturday Oct 4, 2008 #

Run long 1:33:00 [2]
slept:8.0 shoes: Metallic blue Asics

From North Cott with Ngaire and Diane

C • You're amazing 9

Run (dog jog) 34:00 [3]
shoes: Metallic blue Asics

Around the golf course with John and the dog - as part of the domestic bliss package which i bought at ikea today you get a nice, fun, non-training sociable run. It was nice, and fun, and it wasn't training. Not as useful as little sets of green shoe boxes to keep all your socks organised in your cupboard but still nice.