Training Log Archive: MTBjenIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
MTB 30:00 [2]
slept:6.0 shoes: I love my Yeti
Gentle potter around Goode Beach with John and Fletch, still feeling bitter.
Saturday Sep 20, 2008 #
Adventure Racing (GSAR) 9:46:00 [3]
I am so angry about this race for so many reasons i can't even be bothered writing a report- pity because the first day was fun (the second day was fun too, although we were not racing by then)
Thursday Sep 18, 2008 #
Roadie (commute) 29:30 [3] 13.0 km (2:16 / km)
slept:7.0 shoes: Mongoose Roadie
Nice tail wind to work
Wednesday Sep 17, 2008 #
Roadie (commute) 22:00 [3]
shoes: Mongoose Roadie
From the car place to work
Roadie (commute) 23:00 [3]
shoes: Mongoose Roadie
To running
Run long 1:01:14 [3]
shoes: Brooks trail shoes
Nice run with Jess, from the pool, around the trails a bit, over Reabold and back up the coast. No GPS but it was a decent run, faster than last week.
Tuesday Sep 16, 2008 #
Roadie (commute) 38:00 [3] 16.0 km (2:23 / km)
slept:5.0 shoes: Mongoose Roadie
To work 1 then to work 2. Grumpy after a particularly miserable and disillusioning (and late) shift at work last night. I wonder how many people died last night due to the floundering health care system? Not sure if i want any part of it any more.
Ben Hewitt is apparently in trouble now with his wife, who doesn't want him doing the anaconda solo. But he has to, in order to smash Pete who was mean to him because he thinks Ben is not good enough to play with. Really, boys :)
Ben Hewitt is apparently in trouble now with his wife, who doesn't want him doing the anaconda solo. But he has to, in order to smash Pete who was mean to him because he thinks Ben is not good enough to play with. Really, boys :)
Roadie (commute) 35:00 [3] 14.0 km (2:30 / km)
shoes: Mongoose Roadie
to running
Run intervals (Balga Loop) 45:14 9.0 km (5:02 / km)
shoes: Brooks trail shoes
warmup/cooldown
5 laps of the blackboy loop backwards (well, in the opposite direction to last week) with 2 min recoveries. John gave us a full recovery before the last one which was also exactly 2 min.
3.48 3.52 4.10 4.14 4.10
Ran the first 2 hard after a, well, motivating conversation with Liz during the warmup. Then blew up on the 3rd and survived after that. The first two were similar to last week's two.
5 laps of the blackboy loop backwards (well, in the opposite direction to last week) with 2 min recoveries. John gave us a full recovery before the last one which was also exactly 2 min.
3.48 3.52 4.10 4.14 4.10
Ran the first 2 hard after a, well, motivating conversation with Liz during the warmup. Then blew up on the 3rd and survived after that. The first two were similar to last week's two.