Training Log Archive: MTBjenIn the 7 days ending Jun 29, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO (goatfarm) 1:22:00 [3]
slept:8.0 shoes: Crusty Malvern Star
Run long 1:25:00 [3]
slept:7.0 shoes: Brooks trail shoes
Roadie 2:04:00 [3] 56.2 km (2:12 / km)
shoes: Mongoose Roadie
Run 54:00 [3]
slept:8.0 shoes: Metallic blue Asics
Roadie intervals 1:36:00 [3] 39.7 km (2:25 / km)
shoes: Mongoose Roadie
Run intervals (beach fartlek) 30:00 [4]
shoes: Feet
Run warm up/down (beach session) 15:00 [2]
shoes: Feet
Windtrainer intervals 27:00 [5]
shoes: Mongoose Roadie
Roadie (commute) 30:00 [3] 13.0 km (2:18 / km)
shoes: Mongoose Roadie
Windtrainer 34:00 [5]
slept:8.0 shoes: Mongoose Roadie
Roadie (commute) 28:30 [3] 13.0 km (2:12 / km)
shoes: Mongoose Roadie
Run (dog plod) 50:00 [3]
shoes: Retro green Asics
Roadie (Floreat Group) 1:10:00 [3] 35.0 km (2:00 / km)
slept:8.0 shoes: Mongoose Roadie
Roadie (commute) 20:00 [2] 8.0 km (2:30 / km)
shoes: Mongoose Roadie
Run warm up/down 42:00 [2] 7.0 km (6:00 / km)
shoes: Retro green Asics
Run hills (Reabold long slog) 24:06 [5] 4.0 km (6:02 / km)
shoes: Retro green Asics
Note
slept:7.0 (rest day)
Note